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Spartan SGX Training – Wednesday May 8th, 2019 at 7:00pm “Rowing Alongside Cindy”
Strength/Skill Dumbbell Manmakers 5 Sets: Set 1 – 1 Rep Set 2 – 2 Reps Set 3 – 3 Reps Set 4 – 4 Reps Set 5 – 5 Reps Spartan SGX WOD Rowing Alongside Cindy (Time) For T…