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Spartan SGX Training – Monday May 6th, 2019 at 7:00pm “Heavy Handed”
CrossFit Preferred – Spartan SGX Strength/Skill Eccentric Ring Pullups (5 x 3) 5 seconds on descent Spartan SGX WOD Heavy Handed (Time) 10 Rounds for Time: 6 Dumbbell Burpees 6 Dumbbell Front…