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Spartan SGX Training – Monday February 11th, 2019 at 7:00pm “Reach for the Sky”
Strength/Skill Turkish Get Up (Heavy 2) 0:00-4:00 – Light/Moderate set(s) of 6 (3 per side) 4:00-8:00 – Moderate/Heavy set(s) of 4 (2 per side) 8:00-12:00 – Heavy set(s) of 2 (1 p…