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Workout of the Day – Thursday October 10th, 2019 “Pre-Game 20.1”
Pre-Game 20.1 (No Measure) Workout Definition 3 Rounds (Not For Score): 2 Minute Light Machine or Run 3 Strict Pull-ups 6 Push-ups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-ups Directl…