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Spartan SGX/Aerobic Capacity – Monday October 7th, 2019 “Power and Rate”
CrossFit Preferred – Spartan SGX Aerobic Capacity Power and Rate (11 Rounds for time) 11 Rounds: 200m Row -s/m: 18-22-26-30-34-38-34-30-26-22-18- -2:00 Rest Between Rounds-