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Spartan SGX Training – Wednesday August 14th, 2019 “Manmaker Strength”
Spartan SGX WOD Manmaker Strength (Time) For Time: 30 Dumbbell Manmakers (35#/20#) -200m Run for Every Break- Spartan Finisher Bent Over Row – Lactate Tolerance (Weight) 5 Rounds: 0:20 Bent O…