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Workout of the Day – Wednesday August 14th, 2019 “IHOP”
Strength Squat Clean (1X5) On the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front Squat Sets: 50% – 53% – 56% – 59% – 62% of 1RM Clean This 3-movement complex i…