crossfitpreferred.com
Hard to Digest
Spartan SGXStrength/SkillEccentric Pullups5 sets of 5 repetitions -5 seconds on descentHard to Digest (Time)4 Rounds: 400m Run 8 Dumbbell Burpees (35#/25#) 10 Pullups 12 Dumbbell Box Step Ups (24&#…