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Spartan SGX Training – Thursday October 10th, 2019 “Hard Surface”
Spartan Skill / Conditioning Metcon (No Measure) 15:00 Obstacle Practice Rope Climb Technique Spear Throw Spartan SGX WOD Hard Surface (3 Rounds for reps) 3 Rounds: 4:00 AMRAP 400m Run In time rema…