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Spartan SGX Training – Monday April 15th, 2019 at 7:00pm “Hard Surface”
Strength/Skill Turkish Get Up (4 x 2) 1 Kettlebell Press in each phase of movement 1:2 Work-Rest Ratio Spartan SGX WOD Hard Surface (3 Rounds for reps) 3 Rounds: 4:00 AMRAP 400m Run In time remaini…