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Workout of the Day – Friday August 16th, 2019 “Hangnail”
Strength Deadlift (3X3; 3X1) 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% Record final weight Metcon Hangnail (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Han…