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Workout of the Day – Monday March 11th, 2019 “Strength + Gymnastics Conditioning”
Strength Snatch (On the 3:00 x 5) On the 3:00 x 5 Sets: 2 High Hang Snatches (Pockets) 2 Hang Snatches (Knee-Level) 2 Snatches (Floor) Set #1 – 45% of 1RM Snatch Set #2 – 50-55% Set #3 …