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Workout of the Day – Saturday January 12th, 2019 “Speed Bump”
Metcon Speed Bump (Team Version) (Time) In Teams of 3: 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) Into… 150/100 Calorie Assault Bike 2 Ro…