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Workout of the Day – Monday August 19th, 2019 “Dirty Water”
Strength Front Squat (6X2) Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 78% of 3-Rep Max Back Squat Back Squat (6X4) Alternating On the Minute x 12 (6 Rounds): 2 …