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Workout of the Day – Friday March 15th, 2019 “Crossfit Games Open 19.4”
Metcon Crossfit Games Open 19.4 RX (Time) For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. …