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Workout of the Day – Saturday May 11th, 2019 “Cement Mixer”
Strength Clean and Jerk Clean and Jerk Complex On the Minute x 6: 1 Clean Pull 1 Hang Squat Clean 1 Jerk Sets #1+2 – 70% Sets #3+4 – 75% Sets #5+6 – 75-80%, based on feel. Metcon …