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Workout of the Day – Tuesday October 8th, 2019 “Breakfast Club”
Strength Deadlift (5X1) 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift Metcon Breakfast Club (5 Rounds for reps) 5 Rounds of AMRAP 1:30: 25 Double Unders 6 De…