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Workout of the Day – Monday April 15th, 2019 “Body Armor”
Strength Back Squat 6 Reps @ 69% 3 Reps @ 74% 6 Reps @ 69% 3 Reps @ 79% 6 Reps @ 69% 3 Reps @ 84% Rest 2:00 between sets. This is iteration 3 of 3 in this rep progression. Next week, we will be adj…