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Workout of the Day – Saturday March 9th, 2019 “Bike Drop”
Metcon Bike Drop (Time) Teams of 3, with a 30:00 Cap: 60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55) 60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65) 60/40 C…