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Spartan SGX Training – Wednesday May 1st, 2019 at 7:00pm “Betrayed”
Strength/Skill Rope Climb Conditioning 8:00 EMOM Odd – 0:45 Row (2k Row Pace) Even – 2 Rope Climbs Spartan SGX WOD Betrayed (AMRAP – Rounds and Reps) 15:00 AMRAP 400m Sandbag Run …