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Spartan SGX Training – Wednesday February 6th, 2019 at 7:00pm “Animal Box”
Strength/Skill Metcon (No Measure) 15:00 Low Intensity Obstacle Practice Spartan SGX WOD Animal Box (AMRAP – Reps) 3 Rounds: (:30 work / :30 rest each) Lateral Ape Walks Bear Crawls Crab Walk…