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Workout of the Day – Thursday May 16th, 2019 “Helen on Repeat”
Metcon Helen on Repeat (5 Rounds for time) On the 4:00 x 5 Rounds: 1 Round of “Helen” 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups Mobility — Upper Body — 1. Puppy Po…