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Workout of the Day – Thursday February 7th, 2019 “Active Recovery Workout + 1 Mile Run for Time”
Aerobic Capacity 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (3 Rounds for time) On the 4:00 x 3 Sets: 15 GHD Sit-Ups 15/12 Calorie Row 15 Kipping HSPU Rounds start on the 0:00, 4:00, and 8:00. …