crossfitpinnacle.com
4/15/2019
CrossFit Pinnacle Ocala – CFP30View Public WhiteboardMetconMetcon (Time)FOR TIME From 0:00-4:00 600m RunMetcon (Time)From 4:00-13:00 8 Rounds 12 Alt. Dumbbell Snatches 24 Double Unders / 42 S…