crossfitpinnacle.com
10/30/2018
CrossFit Pinnacle Ocala – CrossFitView Public WhiteboardWeightliftingDeadlift based off 90% 1rep 5/3/1 Set 1- 5 reps @75% Set 2- 3 reps @85% Set 3- 1+ reps @95%1+ means AM…