crossfitpinnacle.com
10/29/2018
CrossFit Pinnacle Ocala – CrossFitView Public WhiteboardFITNESSPERFORMANCEWeightliftingFront Squat based of 90% of 1 rep 5/3/1 Set 1- 5 reps @ 75% Set 2- 3 reps @ 85% Set 3- 1+…