crossfitpinnacle.com
09.08.17
CrossFit Pinnacle Ocala – CrossFitWeightliftingSquat Clean (3-3-3-3-3-3)*3 Cleans Work to heavy set of 3MetconMetcon (Time)For Time 15 Thrusters (135/95) 5 Rope Climbs 10 Thrusters 5 Rope Cli…