crossfitmadison.com
Week of April 29 – May 5
Monday CFM Life Front Squat In 14min (E2:00), build to a heavy single Front Squat “Handlebars” E5:00 x 4 Rounds 21/15 Calorie Assault Bike 15 Toes to Bar 7 Front Squats (155/105) CFM Co…