crossfitmadison.com
Week of March 18 – March 24
Monday Olympic Lifting EMOM x 3 3 Snatch Balances (50,60,70%) –rest 1:00– EMOM x 3 3 Snatch High Pulls (70%) –rest 1:00– EMOM x 3 2-3 Squat Snatches (70%+) “Low Key&#8…