crossfitmadison.com
Week of March 4 – March 10
Monday Back Squat Perform a set E2:00 5 reps @ 70% 3 reps @ 75% 5 reps @ 70% 3 reps @ 80% 5 reps @ 70% 3 reps @ 85% “Mercury” AMRAP 25 – Teams of 2 12/9 Calorie Bike / Row 12 Kett…