crossfitmadison.com
Week of January 14 – January 20
Monday Olympic Lifting Snatch Primer 1) EMOM x 5, Snatch Deadlift + Snatch High Pull + Muscle Snatch 2) EMOM x 5, Hang Power Snatch + Overhead Squat 3) EMOM x 5, Build to a heavy Power Snatch &#822…