crossfitmadison.com
Week of December 17 – December 23
Monday “Belly Flop” 21-15-9: (25min cutoff) Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80) C.E. Ski…