crossfitmadison.com
Week of December 3 – December 9
Monday “Jump Start” For Time: (25min cutoff) 60 Double Unders (RX+ 100) 30 DB/KB Snatches or 15 Barbell Snatches 60 Double Unders (RX+ 100) 30/21 Calorie Row / Bike 60 Double Unders (RX…