crossfitmadison.com
Week of November 12 – November 17
Monday Strength / Skill EMOM x 10 Odd: 5-7 Weighted Pull-Ups / Chin-Ups Even: 0:45 Handstand Hold or 20′ Handstand Walk “Jackie” For Time: (10min cutoff) 1000m Row 50 Thrusters (4…