crossfitmadison.com
Week of October 29 – November 3
Monday Back Squat – E2:30 5-5-3-3-1-1 *75% – 85% – 95% “Blitzen” 5 Rounds: (20min cutoff) 20/15 Calorie Row 10 Thrusters (115/80) (RX+ 135/95) Tuesday “Ha…