crossfitmadison.com
Week of October 15 – October 20
Monday A. Split Jerk 5-4-3-3-3: E2:30 B. “Squeaky Wheel” AMRAP 15 60 Double Unders 20/15 Calorie Assault Bike / Row 10 Push Jerks (165/110) (RX+ 185/125) C.E. Odd Object 100′ Righ…