crossfitmadison.com
Week of October 8 – October 13
Monday “Dirty Thirty” For Time: (30min cutoff) 30 Box Jumps (24/20) (RX+ 30/24) 30 Chest-to-Bar Pull-Ups (RX+ Bar MUs) 30 Kettlebell Swings (53/35) (RX+ 70/53) 30 Front Squats (115/80) …