crossfitlincoln.com
Wednesday 3.13.19
CrossFitLincoln – BasicsA: Warm-up (No Measure)EMOM x 5 20 sec Plank Hold + 20 Shoulder Taps …immediately into… EMOM x 5 B) EMOM x 5 4 Negative PushupsB: Metcon (Time)For time: 1,…