crossfitlincoln.com
Tuesday 3.12.19
CrossFitLincoln – BasicsA: Hang Clean (3,3,3,3,3,3,3,3,3,)E:90 x 9 sets 3 Hang CleansB: Metcon (AMRAP – Rounds)In teams of 2* AMRAP 15 11/9 Cal AAB 9 Russian Kettlebell Swings 7 Lateral…