crossfitlincoln.com
Thursday 3.14.19
CrossFitLincoln – CrossFitA: Back Squat (3,3,3,3,3,3)E2MOM x 6 sets Back Squat Set 1: 60% x 3 reps Set 2: 70% x 3 reps Set 3: 80% x 3 reps Set 4,5,6: 85% x 3 repsB: Metcon…