crossfitlincoln.com
Thursday 12.6.18
Part A. E:90 x 5 sets Deadlift 70/2*2 sets, 80/2*3 sets Part B. “Paul” 4 rounds for time: 20 Single Arm KB Suitcase Deadlift (R – side) 50′ SA KB Farmer’s Carry (L &#8…