crossfitlincoln.com
Focus Work + Competitor Programming
CrossFitLincoln – Focus Work ProgrammingA: Snatch (1,1,1,1,1,1,1,1,1)E:90 x 9 sets 1 Snatch Set 1: 80% Set 2: 85% Set 3: 90% Note-Rotate through 3 times.B: Metcon (AMRAP &#8211…