crossfitidentity.com
TUESDAY 10.08.19
QOTD: Name an annoying habit that you have A.) Tempo Deadlift 5×1 *6 seconds up, 6 seconds down 45-50-55-55-55% of 1RM B.) 12 Minute AMRAP 6 Strict Handstand Push ups 9 Deadlifts (225/155) 30 …