crossfitidentity.com
MONDAY 10.07.19
QOTD: What was the last show that you binge watched? A.) Back Squat 5 Repetitions @ 70% 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 84% 1 Repetition @ 87% 1 Repetition @ 90% *Lift every …