crossfitidentity.com
MONDAY 02.04.19
A.) For Time 1,000m row 100 hang power snatches (45/35) 1,000m row *Every time you break 15/12 push ups *Hang is below the knee Level 1: 75 hps, 10/7 push ups Cool Down.) 1-2-3-4-5-6-7-8-9-10-10-9-…