crossfitidentity.com
CFID Kids 01.31.19
Warm up: Jump rope or sprints or row Stretch Skill: Kipping practice Dumbbell Snatch WOD For time: 2 dumbbell snatches 4 burpee box jump-overs 4 dumbbell snatches 4 burpee box jump-overs 6 dumbbell…