crossfitidentity.com
CFID Kids 01.03.19
Warm Up: Tabata Row, Overhead Medball passes Skill: Hang Cleans, Sumo Dead lift WOD: 5 rounds for time 5 Sumo dead lifts 6 Plate hops 5 Hang cleans 6 Plate hops Cash Out: Planks: Long, Elbow, Left,…