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CFID Juniors 10.10.19
Warm Up: Jump Rope – practice Doubles Stretches WOD Prep: Dumb bell Front Squats Pull Ups WOD: On the 5:00 x 5 Rounds: 9 Burpee Box Jump Overs 5 Pull Ups 5 Dumbbell Front Squats 5 Pull Ups…