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Workout Of The Day – Wednesday 5/1/2019
WOD 10 Min Amrap 10 D-Ball Reverse Lunges 100/70 5 D-Ball Over Shoulder 10 Floor DB Bench Press 3 min Rest 10 Min Amrap 10 Kipping Ring Dips 10 Cossak Squats 10 Weighted V Ups 20/14 SWOLY 5X7 Supin…