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Workout Of The Day – Wednesday 4/10/2019
WOD Strength 12 Rounds every 1:15 2 Bench Press Build – Start at 70% 4 min rest Metcon 7 RFT 20 D-Ball Floor Press 50/35 10 Front Rack D-Ball Squats SWOLY Part1: 4X10 Barbell backrack push …